Fight Off Enemies by Becoming More Successful

If you have a great reputation in your community how can you protect it from those who wish to defame you? Success is hard to get and the last thing you want is for some person to take it from you. If someone attacks you with a negative statement to make you look bad how do you fight back? There is a simple solution to this problem.

What you can do is wait for the attacker to stop attacking. Then go on the offensive. This works very well when something bad happens to the person who attacked you. This is when you let them have it. However there is a better solution to this problem.

Instead of attacking the person back directly or indirectly what you can do is simply become more successful at what you do. You have to be better than
the competition. You have to be bigger than the enemies who wish to destroy you. If your reputation is larger than your rivals then their voice does not matter as much as yours. You have to defeat your enemies by becoming more successful at what you do than your enemies are at what they do.

You have to push yourself out there so far ahead of your enemies that they cannot catch up with you. By becoming more successful a large number of people know about you as a highly successful person. Your enemies cannot keep up with you because they are way too small to persuade the public against you. When you grow bigger your enemies will look small and petty.

There is board game called go. It is different from the game chess. In the game go the objective is to dominate the board by taking up the most space on the game board. In life successful people dominate the public perception of them. The more success a person has and the more well-known the successful person is the more protected this person is from their enemies.

Have you noticed how hard it is to criticize a highly successful and popular person and get away with it. Some people have such a good reputation that you would look like a fool criticizing this person. That’s The Power of success and a big reputation. Superstars are more well-known than critics. A critic tries to make a name for himself by attacking someone who is highly successful.

Like the old saying goes, there has never been a statute erected to a critic. So keep on pushing and keep on striving for higher Heights. That way you will leave your enemies in the dust.

Men, Unleash Your Potential With Boxing

Too many guys squander their time in the gym doing curls and other exercises to look pretty while never really challenging their bodies to be everything that they could be. Boxing is one of the best workouts that can help bring you to that next level.

GET RIPPED

Boxing may be one of the best ways to shed body fat and lean out while preserving muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your muscle size which will lead to a ripped broad shoulder look and not the skinny look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, try attending a quality boxing gym near you which will give you better results for your time then a traditional cardio workout, such as going for a run.

SPEED, POWER, ENDURANCE

Few styles of training can give you the full spectrum of physical improvements that boxing can. ESPN ranked boxing the hardest sport in the world because of all the ingredients that go into preparation. The primary qualities needed to be a great boxer are speed, power & endurance. Here are just a few ways you gain those qualities through boxing training.

SPEED: Through hitting a bag or doing mitt work you are demanding your muscles to fire faster than you are accustomed to. Every time you punch, you must quickly twist your body, shoot out your arm, and bring it right back. You must move your feet quickly to get in, out and around a bag or an opponent. In a good boxing workout, a variety of plyometric exercises and other drills that demand your body to move as fast as possible are also mixed in which forces you to new levels of speed production you may have not thought possible.

POWER: Boxing teaches you to use your entire body to produce maximum power in a punch while delivering it accurately, quickly and on balance. The lock and squeeze at the end of a punch is a massive contraction of the muscle fibers in your arms and shoulders that happen in the very instant you first makes contact with your target. That contact puts a tremendous load on your muscles all the way from your chest muscles to the muscles of your back which must bear the load of hundreds of pounds of force when you land a hard punch. When punches are delivered properly you will feel the work that was put on these muscle groups the next day. ENDURANCE: A lot of research has been done over the past couple decades about the benefits of high intensity interval training on VO2 max ( a measurement of your body’s ability to utilize oxygen). Interval training like boxing has been shown to increase VO2 max faster and in shorter workouts than steady state cardio. Boxing is great cross training for individuals that play a variety of sports seriously or for recreation as it helps tremendously with boosting endurance. At the end of the day, boxing is a much more exciting and time efficient way to get your cardio in than running on a treadmill or spending time on a stationary bike.

FUN & EXCITING

We all know exercise can be fun, but boxing for exercise can be even more fun! Whenever you exercise, you get a release of endorphins that make you feel accomplished and satisfied after a hard workout. With boxing, you get the same feelings, but more. After a hard boxing workout you have the feeling of accomplishment as well as progress when you learn new techniques. The excitement of throwing punches, moving around, bobbing, weaving and blocking punches is a huge thrill that is extremely addictive and will leave you wanting more after every workout!

STRESS RELIEVING

Have you ever gone through a super stressful day and just wished you could have punch something? Energy like that, if held in for a long time, can be detrimental to your interactions with people around you and the people closest to you, leaving you easily frustrated and ready to fly off the handle. People that have made Boxing a part of their daily routine get to let out that frustration all the time! If you spend 30 min to an hour of throwing hundreds of punches as hard and as fast as you can, you better believe you will feel a huge sense of relief. When you train boxing, you are using that energy of aggression and transferring it into a positive outlet that will not only make you feel great, but look great as well!

THE FINAL BELL

I strongly encourage you to try a boxing workout either in a class or personal session. To get the most out of your workouts you need to go to a quality boxing gym and experience what boxing is really all about!

Big Trades Within The Division Have Always Been Part Of Baseball

As the trade deadline approaches, most broadcasters are naturally discussing completed as well as possible transactions in Major League Baseball. During a game between the Toronto Blue Jays and Minnesota Twins, the announcers had just received the news of a huge trade that had been completed.

The Orioles had traded Zack Britton to the New York Yankees, which prompted the TV analyst to criticize the deal. He complained that the Orioles, who are deeply buried in the East side of the American League, had violated some unwritten rule about never trading within your own division.

I was doubtful that such a rule existed, for any club planning to trade a player would make a deal yielding the best return. When you are wanting to do what is best for your organization, geography would not trump your own interests.

The very next day reinforced my doubts as to that so-called unwritten rule to which the announcer had alluded, for another huge inner division trade had been completed. The Tampa Bay Rays shipped starting pitcher Nathan Eovaldi to the Boston Red Sox, who are currently on top in the A. L. East.

Giving the benefit of a doubt to the broadcaster, I wondered if the rule had once existed but had disappeared like complete games and sacrifice bunts from today’s state of the game. Recalling some notable transactions over the last fifty years, however, I realized that there had not been an unwritten rule that suggested teams not trade within their own divisions.

Here are eight cases since the Seventies in which well-known players were traded from one team to a rival in its own division.

San Francisco traded future Hall of Fame first baseman Willie McCovey to a team not only in the same row in the standings, but also in the same state. The San Diego Padres acquired Stretch from the Giants way back in 1973.

Early in the next decade the Houston Astros traded All-Star outfielder Cesar Cedeno to West rival Cincinnati, which in turn sent third baseman Ray Knight from the Reds.

The year immortalized by George Orwell’s futuristic novel, 1984, saw a notable inner division trade. The Philadelphia Phillies shipped popular outfielder Garry Matthews to the Cubs, and he helped Chicago to the playoffs soon after that.

Two years later future Hall of Fame catcher Gary Carter was traded by the Montreal Expos to Eastern Division rival New York, where Carter helped the Mets win the 1986 World Series Championship against the Boston Red Sox. Apparently the Expos, like the Astros and Giants before them, had been oblivious to the rule not to trade to rival clubs.

All Star slugger Carlos Delgado, less than a year removed from winning a World Series Championship with the Marlins, was sent from Florida to the New York Mets back in 2005. Three years later on July 29, 2008 the Texas Rangers traded first baseman Mark Texiera to the Angels.

In 2010 the Milwaukee Brewers swapped All Star center fielder Jim Edmonds to N. L. Central rival Cincinnati, who felt Edmonds would help the Reds reach the postseason for the first time since the end of the twentieth century. Again, if such a rule existed, it continued to be ignored by most clubs.

In a more recent transaction the Minnesota Twins in 2011 agreed to send designated hitter Jim Thome to the Cleveland Indians, the club with which he started his illustrious baseball career. Thome was contemplating retirement, and he wanted to end his playing days as a member of the Tribe.

10 Ways to Declutter Your Home Like KonMari

There is a Japanese way of decluttering that boils down to finding a specific place “for the leftover” stuff once you’ve completed all other home decluttering methods. This is a tried-and-proven method according to the Japanese cleaning professional, Marie Kondo. It’s named after her and is called the KonMari Method.

The KonMari method of decluttering homes is one of the simplest, yet unique, ways to eliminate messes and organize an individual’s life by way of decluttering their home. There are so many areas that can be decluttered, whether it’s a room, the bathroom, or even the kitchen. In fact, there are many other places, such as the closet, and the garage, where you can follow these steps on decluttering and tidying up. It doesn’t matter if you have an apartment, or a home, you can follow these steps fairly easily with a little patience and time. Yes, even you can learn them quickly once you get the hang of it.

Detach yourself from objects

The philosophy focuses on detaching ourselves from specific possessions which we tie ourselves to mentally. There are certain ways an individual may want to clean their house or apartment, but it’s when we “bump” into those things that we find difficulty in throwing them away, even if we don’t use, or need them! Maybe it’s because it becomes a painstaking task and that keeps us from wanting to clean after we have accumulated so much. The step to take is to detach ourselves from these mental attachments we seem to have with various things. This, in fact, can be very difficult, mainly because we’ve convinced ourselves we need to have these things. Also, the best approach in decluttering your home is to start with one room at a time.

Main rule applies to everything

KonMari has one rule that she applies to everything. Some of the easiest rules can also help you with the tedious tasks you must do around the house. When you collect all your stuff, or tidy up each room, you will have a lot of extra things that you didn’t realize you had, such as: papers, pencils, books, plates, cups, clothes,… etc..

These things seem to multiply in amount so, KonMari devised a simple way to “tidy up” any place regardless of which room it is in the house. You’ll be able to do it too with a “yes, or no” answer to this question, “Does it spark joy for me?” This simple rule can be applied to everything!

The answer to KonMari’s question

KonMari’s simple rule applies to anything you either keep or get rid of. In fact, if you answer “yes” to every single item while you are tidying up, you’ll be able to sort out everything easier.

On the other hand, if you answer “no,” then you throw it out. Gone are those days of asking yourself, “Have I used this in a year?”

Here’s KonMari’s way as a step-by-step implementing of cleaning, while you declutter.

You should start right away to clean, or tidy up your home or apartment.

Simply focus on the “discarding phase,” which KonMari calls the “tidy marathon.” You can make it a special event with music in the background, take-out food, and soft drinks to make it an enjoyable experience as you complete your “tidy marathon.”
Miscellaneous items can be done first, since these are the most tedious. These include: books, papers, clips, miscellaneous things, knick-knacks, and whatever else you have on your shelves, in your drawers, and on your countertops.
The next step is called the “sentimental” step which applies to those things that, for some reason or another, you can’t depart from. These can be stuffed animals, roses, or gifts from exes, specific clothes… etc.
Do not store these items at your friends, partner’s or parent’s home. Why burden them when you can simply throw them out, or keep them, if you are going to need or use them.
Empty your closet. Take out everything including hangers and all miscellaneous things (i.e. caps, scarves, belts, and hanging accessories,… )
Dump ALL this stuff (clothes, knick- knacks, and junk you may have collected throughout the years), in the center of the floor, or on top of your bed.
For shelving ideas, you can add 2 or 3 pieces of art deco such as vases, framed photos, a lamp, a plant, but that is it! No need to clutter your shelves with things that will ultimately collect dust.
Canisters in the kitchen may hold your basics, such as: flour, sugar, and blended coffee. You can simply place this set of basics near the counter after you’ve cleaned the counter space by wiping it down. If you put this simple set of canisters near the kitchen sink, you’ll benefit by having them close-at-hand. This is going back to the KISS (Keep It Short and Simple) technique.
Simplify your life by keeping each category of things in the same place instead of scattering them all over the place. For example, you can keep all your cleaning products in the same spot in the kitchen and the same goes for all your shoes which are best stored in the same spot in your closet.
Use a cheat sheet and itemize categories. While you are going through the pile of stuff, mark off what category you’ve worked on so that it is eliminated from your list.

Go through the extra stuff, and throw it out

These steps tell you to “go through every item” you have. When you do go through everything, you’re probably going to have some things that you simply can’t answer yes or no to. Simply put those items in their own box with a question mark label on it, and then, when you have finished sorting everything out, you can come back to this box and try again. This box of stuff is representative of the “extra stuff” you have accumulated throughout the years. Somehow, you must mentally detach yourself from these items. When in doubt, throw it out!

Finally, just try to answer truthfully the main question that the KonMari method suggests. “Does it bring joy or spark joy to me?” Decide if you feel any type of “spark” or enthusiasm when you have it in your hands. This is the KonMari method at its finest. The core of her method in cleaning and tidying up is just this. You’ll see, over time, that your place will look a lot neater.

Also, when you feel you need to clean up your home you can also declutter by adding shelves if you do not have any. Shelves work wonders for homeowners and those living in small apartments. You can utilize the KonMari method with shelving while at the same time decluttering your living space. Tidying up everything initially is the first step in the KonMari method.

For most of us, clutter accumulates over time, and with these methods, or steps, as suggested by KonMari, you will be better organized. Time and patience are two of the main things that people should have when they start this type of project. After successfully completing this project, you’ll find that you can do it quicker and much better the next time around. Every time you work at it, you’ll find your place that much more organized and neater.

How Publishing Agencies Can Scale New Heights in 2018

Digital publishing has come a long way with thousands of books being published for devices of all form factors. Even though the digital platform is flooded with all kinds of reading material, journals can bring in a lot of revenue through a variety of channels. Journal publishing services in particular have a lot to contribute to the spectrum of content distribution this year.

Why Journals for 2018?

Looking at journals as a medium of content propagation and educational publishing, there are many benefits. First of all the feasibility of sending journals in a subscription based business model to audiences is very high. Subscription based businesses are quite the trend nowadays owing to their economical aspect and direct delivery to subscribers.

Another advantage of having journals is that they can make use of ads more effective. As per Hubspot, “67% of digital magazine readers actually want to buy directly from magazine ads.” Journals ads can be easily personalizable and ideal to use ads for targeting audiences.

Choosing suitable distribution channels

If a publisher chooses the retail distribution way as opposed to email, which is ideal in case of educational publishing, the subscription material has to be optimized to meet the requirements of the different eBook publishing platforms like Kindle, Kobo and Google play etc. It requires converting manuscripts into the suitable format for each such platform which can be easily managed with journal publishing services.

Email can be used to distribute journals and target audiences to make further purchases with personalized ads. Other ways to distribute journals can be through secure links or cloud storage platforms.

Making your publications available for all devices

One has to aim to provide an easily navigable user friendly experience across all platforms. All distribution platforms must get sufficient amount of attention as the aim should be to reach more audiences irrespective of devices and platforms.

Creating customized content for various distribution purposes

Depending on one’s content distribution need, there are many ways journal publishing services can be of aid. In case of educational publishing, one can have custom content created suited to MOOCs and online tutorials. Depending on the niche, with help of experienced professionals one can manage to roll out different customized content journals to keep readers from various backgrounds engaged, and expand reach to wider segments of readers.

Thorough testing prior to publishing

Prior to proceeding with your publication, it has to be tried and tested, because if there are any major issues, it might not go down well with the audience and result In negative reviews. It requires to be tested on multiple platforms and devices to make certain that the output is tangible and user friendly.

Your chosen journal publishing services company must put your products through a rigorous testing process, before release.